Actress-model-fitness expert Malaika Arora explains in detail why Chamatkarasana is a miraculous asana!
Mumbai: Malaika Arora is known for her fitness regimes. Her latest picture will surely give you major fitness goals. The video she posted on Chamatkarasana even explains what the benefits of the asana are.
Chamatkara means miracle literally and Malaika Arora doing Chamatkarasana perfectly can surely motivate anyone to get into fitness regimes right away.
The actress took to Instagram to post the picture and also explained why Chamatkarasana is a miraculous asana!
"Hello to all you beautiful people out there! This Monday, I want to talk to you about miracles. At @thedivayoga and @sarvayogastudios, we truly do believe in miracles. But miracles don't happen overnight, they take time, they take effort and they need for us to be open, but they are not impossible," said Malaika Arora.
Chamatkarasana helps in both physical and psychological benefits.
1. It meticulously combines the back bend and single hand balance.
2. Physically, it opens the chest, shoulders and throat.
3. Opens the hips and hip flexors.
4. Stretches and strengthens the back.
5. It cultivates feelings of universal love and acceptance.
Malaika Arora also posted a gratitude message, "May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.”Hello Universe, Hello new week!"
Last Updated 2:28 PM IST