Jennifer drinks plenty of water to stay hydrated all day. She includes lemon tea, green tea, and cumin water in her daily routine. 
 

Jennifer’s meals consist of fibre-rich foods such as lentils, sprouts, oats, and porridge. 
 

Jennifer starts her mornings with coconut water. She also prefers eating home-cooked meals to maintain her overall well-being.
 

Jennifer avoids indulging in junk and processed food items. She likes consuming boiled vegetables with lentils and brown rice for lunch. 
 

Jennifer avoids consuming sugar and sugar-based foods for good health.