Choose bedtime fruits wisely to avoid discomfort and sleep disruption. Citrus, pineapple, bananas, watermelon, papaya, and apples may affect your rest

Oranges, grapefruits, and other citrus fruits are acidic and can cause heartburn or acid reflux, which may interfere with sleep if consumed too close to bedtime

Pineapple is also acidic and can cause similar digestive issues as citrus fruits

Like pineapple, papaya contains enzymes that can cause digestive discomfort for some people if consumed too late in the evening

While apples are generally considered a healthy snack, some people may find that their high fiber content can cause bloating or digestive discomfort if eaten too close to bedtime

Watermelon has a high water content, which can lead to frequent urination during the night, disrupting sleep patterns