Stay cool and hydrated this summer with refreshing fruits like watermelon, cucumber, strawberries, cantaloupe, oranges, pineapple, and kiwi

Watermelon is composed of about 92% water, making it one of the most hydrating fruits available. It's also rich in vitamins A and C

Although technically a fruit, cucumbers are commonly thought of as vegetables. They have a high water content (about 95%) and are low in calories

Strawberries are not only delicious but also hydrating, with a water content of around 91%. They are also a good source of vitamin C, manganese, and antioxidants

Oranges are known for high vitamin C content, but they also have a water content of about 86%. They're a refreshing choice for summer hydration and provide essential nutrients

Pineapple contains about 86% water and is loaded with vitamin C, manganese, and bromelain, an enzyme with anti-inflammatory properties

Kiwi fruit has a water content of around 83% and is rich in vitamin C, vitamin K, and dietary fiber. It also contains antioxidants like flavonoids and carotenoids