Food
Walking after eating helps stimulate digestion by moving food in your digestive tract and prevents discomfort.
Walking after a meal helps increase insulin sensitivity and is highly beneficial for folks with diabetes.
Post-meal walking can burn up to 150 calories. Walk for at least 30 mins in a moderate pace for best results.
Walking after eating has been proven to promote better cardiovascular heath and reduce the risks of heart disease.
Walking after a meal is believed to aid gut health and maintain a proper balance of healthy gut microbes.
Walking releases endorphins which can boost mood and prevent post-meal sluggishness.
Walking post-meal can help with good-quality sleep, regulate the circadian rhythms, and promote relaxation.