Lifestyle NewsApr 20, 2024, 6:11 PM IST
Some people have difficulty losing weight due to facial fat. When you lose weight, it looks better on your face. Yoga can help you lose facial fat. Here are some exercises to attempt.
Lifestyle NewsApr 19, 2024, 4:54 PM IST
Yoga has numerous benefits for your general health and well-being. It can help you maintain your energy, increase your flexibility, and reduce stress. Here are some yoga poses that can help with thyroid conditions.
Lifestyle NewsApr 19, 2024, 12:42 PM IST
Yoga can help you achieve voluminous hair. Practice these yoga poses daily and see the magic for yourself. Moreover, staying active can also help you improve your overall health.
Lifestyle NewsApr 15, 2024, 10:28 AM IST
Parvatasana is also commonly known as the Mountain Pose. Through regular practice, you’ll notice improvements in your flexibility and overall health. Moreover, it also helps in relieving stress and anxiety.
Lifestyle NewsApr 14, 2024, 3:16 PM IST
Are you fed up with trying new ways to lose thigh fat? You should give yoga a try. Here are some yoga poses for slimming your thighs and toning your muscles.
Lifestyle NewsApr 12, 2024, 2:17 PM IST
Below are seven yoga poses and a basic yet effective yoga class you can do to help you be present and focused in all situations.
Lifestyle NewsApr 7, 2024, 3:01 PM IST
Yoga, which originated in India and spread throughout the world, is a popular practice that strengthens both the mind and the body. Various asanas/postures can assist you deal with a range of problems. For example, some yoga poses can assist alleviate knee pain.
Lifestyle NewsMar 24, 2024, 3:44 PM IST
Include yoga poses such as Surya Namaskar and Ganesh Mudra in your daily routine. Doing yoga in the morning refreshes both the body and mind, boosting energy levels. Yoga asanas like Ganesh Mudra, Matsyasana, and Vrikshasana can also help prevent memory loss.
Lifestyle NewsMar 23, 2024, 6:11 PM IST
Yoga might be the solution your doctor has prescribed if you have back discomfort. Yoga is a mind-body therapy that is frequently suggested for the treatment of both back pain and the associated stress.
Lifestyle NewsMar 18, 2024, 2:25 PM IST
During the fasting periods, you can engage in a variety of exercises. Activities like stretching, meditating, swimming, and walks will help you maintain energy levels throughout the day.
Lifestyle NewsMar 4, 2024, 3:14 PM IST
Yoga poses help to calm the nervous system, reduce stress, and promote better sleep. If you’re someone who experiences regular stress and anxiety from a busy schedule, then regular practice of yoga can significantly change your life.
Lifestyle NewsMar 2, 2024, 2:29 PM IST
Incorporating these yoga poses into your routine can help maintain healthy hair and scalp while promoting overall well-being.
Lifestyle NewsFeb 19, 2024, 8:54 AM IST
Engaging in yoga is beneficial for our overall well-being. Doing yoga in the morning refreshes both the body and mind, boosting energy levels, and giving you the optimism to face the day.
BollywoodMar 17, 2020, 2:10 PM IST
Bollywood actor Jacqueline Fernandez inspired her fans and followers to take up yoga as gyms are shut down due to coronavirus scare
Lifestyle NewsMay 26, 2019, 12:26 PM IST
Having an experience of 18 years in the field of yoga, Manish Pole speaks to MyNation about yoga poses, benefits and its effects.
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