Gym
(Search results - 47)FoodMay 4, 2024, 11:48 AM IST
Can Sattu replace Protein powder for muscle gain? Check out which is better
Sattu powder is an excellent source of plant protein and aids digestion. Whey protein is derived from milk and absorbs quickly in the body, which helps in efficient muscle buildup.
IndiaApr 30, 2024, 5:47 PM IST
Beyond the Gym: Indi IT's Innovations for Fitness Anytime, Anywhere
Gym isn’t the only place where you can work out. You can start your fitness session wherever you want, making it a part of your everyday routine.
Lifestyle NewsApr 29, 2024, 2:54 PM IST
What’s the secret behind Jennifer Winget’s toned body at 38
For achieving overall health, it is essential to consume a balanced diet and engage in physical activity. Today, let’s explore the diet secrets of popular actress Jennifer Winget.
Lifestyle NewsApr 25, 2024, 10:06 PM IST
7 Virat Kohli approved fitness tips for athletic body this summer
Virat Kohli is known for his fitness and strict diet. Not only is he an amazing batsman, but also a fitness enthusiast who loves to stay in shape. Check out his secret tips for his amazing physique.
Lifestyle NewsApr 25, 2024, 2:17 PM IST
Beauty secrets that keep Karisma Kapoor young in her 40s
As one of the most prominent actresses in Bollywood, Karisma Kapoor is admired for her stunning looks.
Lifestyle NewsApr 23, 2024, 4:29 PM IST
Janhvi Kapoor’s Diet Secrets for a Fit and Fabulous Body
According to reports, Janhvi Kapoor follows a simple diet plan for overall fitness and health. She also hits the gym daily to stay fit.
Lifestyle NewsApr 15, 2024, 1:49 PM IST
Suffering from back and neck pain due to long working hours? Here’s what you can do
Typically, desk jobs require sitting for 8 to 12 hours. This can lead to muscle stiffness and can adversely affect your body. To address these issues, it is essential to incorporate daily exercise into your routine.
Lifestyle NewsApr 5, 2024, 11:26 AM IST
6 incredibly cool ways to stay cool this summer
To beat the summer heat, arm yourself with incredible easy ways to stay cool. High temperatures can cause heat strokes and sunburns, and you must employ some strategies to avoid falling ill.
EntertainmentApr 4, 2024, 4:38 PM IST
Malaika Arora turns heads with gym outfit; wears custom made doodled t-shirt [WATCH]
Malaika Arora impresses with her gym outfit, showcasing style
Lifestyle NewsApr 4, 2024, 9:41 AM IST
Health and Fitness: Cool tips for exercising in summer heat
Experts suggest that the best time to exercise in hot summer months is morning or evening. To stay fit and avoid dehydration, you must consider incorporating healthy habits into your routine.
Lifestyle NewsMar 24, 2024, 11:34 AM IST
Health and Fitness: Boost your well-being with wall sit exercises
Wall sits and squats can prove to be extremely beneficial for patients with high blood pressure. Engaging in regular bodyweight exercises at home not only helps lower blood pressure but also strengthens the lower body.
Lifestyle NewsFeb 24, 2024, 3:01 PM IST
Effective Cardio Exercises That Promote Health and Fitness
Cardio exercises include walking, swimming, jogging, cycling, and participating in fitness classes. Aim for 150 to 300 minutes of moderate-intensity exercise weekly, or alternatively, engage in 75 to 150 minutes of aerobic activity.
Lifestyle NewsFeb 16, 2024, 10:54 AM IST
7 Foods to Avoid Before a Workout
For best workouts, you should avoid consuming these food items. The list includes fatty foods, carbonated drinks, processed sugar items, and alcohol etc.
Lifestyle NewsFeb 8, 2024, 10:28 AM IST
Top 5 Most Expensive and Lavish Hotels in India
Lakhs of international tourists visit India to experience its rich culture and heritage. The luxury hotels add to the overall allure and charm. This list features some of the most expensive hotels in the country.
Lifestyle NewsJan 11, 2024, 9:38 AM IST
Embark on a transformational journey like Verity Trueman
The weight loss journey of social media influencer Verity Trueman is doing the rounds on the internet. Without spending hours in gyms, she lost 38 kgs of weight. Previously, she weighed 108 kgs. After her weight loss journey, she has successfully shed her weight to 68 kg.