Diet Plan
(Search results - 29)Lifestyle NewsApr 29, 2024, 2:54 PM IST
What’s the secret behind Jennifer Winget’s toned body at 38
For achieving overall health, it is essential to consume a balanced diet and engage in physical activity. Today, let’s explore the diet secrets of popular actress Jennifer Winget.
FoodApr 29, 2024, 10:25 AM IST
6 most nutritious grains to enjoy in summer
Here are six healthy grains that are best to be enjoyed in summer months. They are not only nutritious, but they also serve as better alternatives to wheat.
Lifestyle NewsApr 26, 2024, 3:15 PM IST
The one secret ingredient for glowing skin you've been searching for
Chandan is known for its soothing and cooling properties. It can help reduce inflammation and soothe irritation. It is that one secret ingredient that will help you achieve a radiant glow.
Lifestyle NewsApr 25, 2024, 10:06 PM IST
7 Virat Kohli approved fitness tips for athletic body this summer
Virat Kohli is known for his fitness and strict diet. Not only is he an amazing batsman, but also a fitness enthusiast who loves to stay in shape. Check out his secret tips for his amazing physique.
Lifestyle NewsApr 23, 2024, 4:29 PM IST
Janhvi Kapoor’s Diet Secrets for a Fit and Fabulous Body
According to reports, Janhvi Kapoor follows a simple diet plan for overall fitness and health. She also hits the gym daily to stay fit.
Lifestyle NewsApr 23, 2024, 2:35 PM IST
Fatty Liver: Recognize the signs and symptoms of fatty liver disease for timely treatment
The number of fatty liver patients is on the rise. It is a serious condition that can affect anyone regardless of age. Learn the symptoms of fatty liver disease to prevent it from getting worse.
Lifestyle NewsApr 22, 2024, 11:09 AM IST
A secret tea recipe that can help you lose weight
Amla, also known as Indian Gooseberry, offers several health benefits. It is abundant in vitamins, fibre, folate, antioxidants, phosphorous, iron, carbohydrates, omega-3 fatty acids, magnesium, and calcium.
Lifestyle NewsApr 21, 2024, 2:40 PM IST
8 lifestyle changes you must adopt to improve your insulin sensitivity
To reduce the risk of developing diabetes in the future, it's important to consume fibre-rich and nutrient-dense foods while maintaining a regular exercise routine. Your balanced diet should include protein, magnesium and other essential nutrients.
Lifestyle NewsApr 21, 2024, 11:40 AM IST
5 effective home remedies to reduce pigmentation
Pigmentation is a concern for many, and it can be a struggle to reduce these stubborn marks on the face. However, you can achieve beautiful and spotless skin by using some home remedies.
FoodApr 12, 2024, 1:26 PM IST
Health and Fitness: A Plant-Based protein source that helps in body growth
A significant concern regarding vegetarian and vegan diets is that they may be deficient in protein. Vegans can obtain protein from a variety of plant sources, although some may be superior to others. Here's a list of several plant-based foods.
Lifestyle NewsApr 9, 2024, 12:44 PM IST
Basil seeds and cinnamon water: A healthy drink that can help you lose weight
Basil seeds are an excellent source of dietary fibre and cinnamon is also packed with essential nutrients. Drinking water infused with basil seeds and cinnamon can help in replenishing hydration levels in the body while managing body weight.
FoodApr 4, 2024, 11:14 AM IST
7 foods to avoid if you have diabetes
From white bread to pickles, let’s find out what food items can have negative impacts on your health if you have diabetes. For good health, it is best to steer clear of these unhealthy foods.
FoodApr 2, 2024, 11:09 AM IST
The Wonders of Keto Diet: What are the best fruits to eat on a keto diet?
Keto diet is specifically followed for weight loss as it focuses on burning fat instead of carbohydrates. Let’s read further to learn about some of the best fruits you can include in your keto diet.
FoodMar 31, 2024, 10:48 AM IST
Rajgira, Ragi & Barley: Healthiest millets for diabetics
Including healthy millets in your diet can significantly improve your overall health. Today, let’s discuss three types of millets that can prove beneficial for those with diabetes.
Lifestyle NewsMar 11, 2024, 3:57 PM IST
Foods you must avoid if you are a thyroid patient
People suffering from thyroid issues must ensure a healthy diet while avoiding the consumption of certain foods. If you’ve recently been diagnosed with thyroid conditions, then see your doctor regularly.